She will often do a low number of repetitions, combined with extremely heavy weight.
Her Thai-born father was a professional sportsman in his youth, and her mother was also a successful athlete when she was younger.
Her message for everyone is to train hard, eat a lot of quality food, and enjoy life.
Some people shame her for her allegedly exaggerated curves, and leave negative comments asking her what her future children would think of their mother.
During the time she was active in the sport, Sophie managed to reach many people around the world with her awesome transformation story, while establishing herself as one of the leading Swedish fitness icons.